Frequently Asked Questions
What kind of workout can I expect?
As a Level 3 Personal Fitness Trainer for 10 years I have a wealth of experience and can tailor a programme to your specific needs. After completing a fitness assessment we can look at your exercise likes and dislikes.
Using freeweights, dumbells, kettlebells, stability balls and foam rollers I can create an challenging and varied programme that will progress to improve your fitness.
What is Reiki?
As a complementary therapy Reiki is a Japanese technique for reducing stress and promoting deep relaxation.
The word 'Rei' means 'Higher Power' and 'Ki' means 'life force energy'. It is this energy that flows through all living things as seen in Eastern medicine.
The treatment is carried out lying down with the client fully clothed and eyes closed. The practitioner will pass their hands over you and you may experience sensations such as visualising colours or moving energy within the body.
What is Raynor Massage?
Brandon Raynor designed a massage that incorporates the energy systems seen in Eastern theories.
It is a deep tissue massage that works at a profound level both physically and emotionally by following pathways in the body that can become blocked with tension.
This massage focusses on the feet, hands, head, hips and sacrum as a way of unblocking this tension.
You may also experience what is known as a 'healing crisis' where the release of toxins in the body through massage can leave you feeling initially drained.
As this passes through and your body gets ridof the toxins you should be left feeling better then ever.